Holistic Therapy Training Courses key to success

What is stress management?

Stress management is a system whereby you:

  • Understand stress.
  • Appreciate what causes it.
  • Are quick to spot the symptoms.
  • Can implement quick fixes – for immediate relief.
  • Make on-going life-style changes.

Stress management course objectives

  • After this workshop, students will be able to:
  • Understand stress.
  • Recognize stress.
  • Accept when they might be suffering with unacceptable levels of stress.
  • Introduce systems to ensure that stress becomes less of a problem in the future.

Understand that no ‘one’ solution will fit everyone,

Utilise a number of stress management skills that they can take away and implement.

Cost £49


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  • £49.00
  • 1 Days
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