A one day workshop with Debrah Goldston to explore Mindfulness and learn how to incorporate it into your own daily life.
An increasingly popular area of interest in the complementary therapy arena, Mindfulness is often associated with robed buddhist monks and hippies.
This is an opportunity to explore what mindfulness really is, how to do it in a very short period of time as part of a regular home practice and what the benefits are to both mind and body.
If you are looking for a way to easily and quickly reduce the stress in your life and learn best by being shown first what to do, this day will tick the box perfectly.
Cost £59, payable in full at the time of booking